Beef properties
Delicious ….
Beef We (Local) guaranteed freshness, gentle, and easy for all kinds of cuisine.
Healthy ….
Comes from cows – cows bred options, cut, and stored with high .Healthy in observing hygiene standards are strictly to guarantee hygiene.
Benefits Rich …
1. Contains a variety of important nutrients for growing bodies and brains / intelligence of children, serve beef dishes 3-4 times a week.
2. Nutrition to Prevent Anemia
Iron deficiency anemia is a common nutritional problem this world. If attacking children – children, fertile women, and especially pregnant women, could be a problem serius. But,nutritional anemia may suffer more men and women who can cause the body sluggish tua.Anemia , difficulty concentrating, impaired growth harbor (dwarf), lower resistance to infection, and motor in the long run, intelligence does not develop maksimal.masalah pregnancy, to maternal deaths in childbirth.
Iron is an essential part of red blood cells that function to maintain the cell – the cell body working good. Iron found in meat, fish, poultry, liver, other organ meats, kacang2an, dark green vegetables, and fruits who has the best drying . Contained in the high fiber content is also faster in the absorption of the body.
ingredients:
500 grams of meat gandik
½ teaspoon salt
600 ml of water, to boil
oil for frying
Materials bath:
1 tablespoon lemon juice
½ teaspoon salt
3 cloves garlic
Pepper powder to taste
Green chili sauce ingredients:
100 g green chilies
25 g green pepper
50 ounces red onion
2 cloves garlic
1 teaspoon lemon juice
50 ml cooking oil, for sauteing
How to cook:
Boil water until ¾ cooked meat dangaram. Remove and set aside the water boiled.
Slice the meat thinly lengthwise direction of the fibers, into 12 pieces. set aside
Mix the remaining ingredients to marinate the stew. Insert slices of meat, marinate (let stand in a spice) for 30 minutes. lift
Heat the cooking oil over high heat, put slices of meat. After that reduce api.Goreng to dry. Remove and drain.
Sauce: Blend all ingredients except oil and set aside.
Heat 50 ml oil and saute until fragrant sauce. Remove and set aside.
Arrange beef slices on a serving plate. Sprinkle the sauce over the meat.
Serve.
